July 7, 2024 10:00 am - 4:00 pm Mylestom Community Hall Nurturing Self Compassion Day retreat has been created to bring you together to drop deeper into your inner wisdom, to rest and be nourished, and to become aware of what matters to you. During the day, we...
January 28, 2024 6:00 pm - March 3, 2024 7:30 pm Online Our Universal Human Needs form the foundation of our behaviour, motivation, our relationships, our communication, and ultimately the creation of a meaningful and fulfilling life. By knowing our needs clearly...
May 6, 2024 7:00 pm - July 22, 2024 8:30 pm Online I will be hosting an ONGO group starting in May 2024. This is an opportunity to come together and practice the skills of Non Violent Communication, Understanding needs and ways to build healthy relationships. We...
February 25, 2024 10:00 am - 3:00 pm Mylestom Community Hall Nurturing Self Compassion Day retreat has been created to bring you together with other women to drop deeper into your inner wisdom, to rest and be nourished, and to become aware of what matters to you....
March 28, 2024 6:00 pm - May 16, 2024 8:30 pm Online via Zoom Mindful Self-Compassion (MSC) is a research-supported, 8-week training program (plus one 3-hour silent retreat session) designed by clinical psychology researchers Kristen Neff, PhD and Christopher...
