Upcoming Events/ Programs
Clarity & Connection
COMMENCING wednesday 20th July, 6 – 8.30pm
Mindful Self-Compassion Course
Mindful Self-Compassion (MSC) is research-supported, 8-week training program
(plus one 3-hour silent retreat session) designed by clinical psychology
researchers Kristen Neff, PhD and Christopher Germer, PhD to cultivate the skill of
self-compassion. Self-compassion is associated with emotional well-being, less
anxiety, depression and stress, maintenance of healthy habits such as diet and
exercise, and satisfying personal relationships. And it’s easier than you think.
Awakening Needs Program
Our Universal Human Needs form the foundation of our behaviour, motivation, our relationships, our communication, and ultimately the creation of a meaningful and fulfilling life. By knowing our needs clearly we are better able to understand ourselves and the challenges that we face in everyday life.
Despite the fact that we all have very similar needs like love, connection, joy, shelter, freedom, etc we are remarkably unique in how we like these needs to be met. This program allows us to become more aware of the ways in which WE like these needs to be met and go about creating change in our lives to meet these needs in the most effective way.
Disfunction happens when we place the burden of meeting our needs onto other people without really knowing how we would like that need met in our own life. Let’s reclaim our power and live a life that is in flow.
Join me for the next round of this amazing program.
Stress has become so common in our lives and almost normalised to be stressed and busy.
Stress is not normal and is not helpful or healthy for the body. Join us for this short group program learning many short term and long term strategies to reduce stress and enjoy more ease and peace in your life.
Thrive & Inspire
Thrive Groups – Action Learning
Connect with others on a similar journey to you, breaking out of old patterns, working towards big goals. This action learning is like coaching but taken to a whole new level. Bringing challenges out to the group to be met with curiosity, questions and support. Opening the possibility of new thought, inspired action and transformation.
This is a unique experience that I can guarantee you have never been a part of before.
Taking Expressions of interest now.
Truth Talks – Inspiring Stories
Sharing stories has been part of the fabric of human culture for centuries. It is a way to learn, be inspired, see the depth of resilience, love and strength that lies within each of us.
Join us for Truth Talks as we share inspiring stories.
27th April 2022
Your Life Matters
Join Quest for Life to learn practical tools & strategies for living well and building resilience in challenging times.
Australians living in regional and rural communities are some of the most resilient people on
earth. But the ability to weather the challenges of life may come at a price. Many families are
emotionally ‘tough’ and find it difficult to reach out and ask for help.
If your financial, mental and emotional resources are depleted, join us for a workshop to
strengthen your resilience and learn practical tools, strategies and skills to live well in
Tuesday 27 April 2022 9.30am-3.00pm
Innovation Hub Southern Cross University
Doug Knight Drive, Coffs Harbour
NO CHARGE – Fully subsidised – BYO lunch & drinks