Upcoming Events/ Programs

Clarity & Connection

9-WEEK PROGRAM
COMMENCING Thursday 28th March 2024

Mindful Self-Compassion Course

Mindful Self-Compassion (MSC) is research-supported, 8-week training program (plus one 3-hour silent retreat session) designed by clinical psychology researchers Kristen Neff, PhD and Christopher Germer, PhD to cultivate the skill of self-compassion. Self-compassion is associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and
exercise, and satisfying personal relationships. And it’s easier than you think.

Date and Time to come – 12 week program

ONGO – Everyday Non Violence

What if “peace, compassion, and wisdom” wasn’t just a slogan on a book cover but actually your everyday experience?

What if you were able to make a real difference in your family, community, and the world, by embodying those qualities in your words and actions?

The book offers a progression of short, simple, and doable practices for readers to incorporate into their daily lives over the course of three months. Practices like mindfulness meditation, Nonviolent Communication, gratitude, and forgiveness are explained in clear, ordinary language, with an emphasis on how they can be applied in everyday life situations. From basic body awareness to making boundaries and speaking truth, The Ongo Book explores both the practical and the profound, with accessible yet deep learning for beginners and experienced practitioners alike.

Starting 28th January 2024

Light and Shade of Awakening Needs Art Journalling

Our Universal Human Needs form the foundation of our behaviour, motivation, our relationships, our communication, and ultimately the creation of a meaningful and fulfilling life. By knowing our needs clearly we are better able to understand ourselves and the challenges that we face in everyday life.

Finding our unique expression of needs through creativity and journaling is vital to deeply understanding how best to meet our own needs. Suitable for artists and non artists alike, the activities are nurturing, expansive and fun. This six week meander will take you through new terrain as you creatively explore your human needs

Join me for the next round of this amazing program.

 

25th February 2024

Nurturing Self- Compassion Retreat Day

 Nurturing Compassion Retreat Day is an opportunity to step away from your busy life and nurture your health and well-being. We know that there is much turmoil in the world at the moment and there is constant pressure surrounding us which speeds up the pace of life and encourages us to be more efficient, and more effective. The idealised life so neatly presented on Instagram feeds, and carefully curated lifestyle magazines. I can’t help but feel this incredibly strong pull to run in the opposite direction, to slow down, to simplify life, and to rest more. When we can slow down and devote time to what matters most we make space for more ease, kindness, and compassion in our lives.

Nurturing Self Compassion retreat day is all about bringing women together to drop deeper into your inner wisdom, to rest and be nurtured, and to care for what matters most. Without these inner resources, we can end up with burnout, stress, and poor health. Spend the day with us beside the beautiful river, eating nutritious food and engaging in practices that nurture your body, mind, and spirit.

DATE
Sunday 25th February 2024 10.30am – 3pm

VENUE
Mylestom Community Hall

COST
$130 Lunch included

Thrive & Inspire

Starting Soon

Thrive Groups – Action Learning

Connect with others on a similar journey to you, breaking out of old patterns, working towards big goals. This action learning is like coaching but taken to a whole new level. Bringing challenges out to the group to be met with curiosity, questions and support. Opening the possibility of new thought, inspired action and transformation. 

This is a unique experience that I can guarantee you have never been a part of before. 

Taking Expressions of interest now.  

Starting Soon

Truth Talks – Inspiring Stories

Sharing stories has been part of the fabric of human culture for centuries. It is a way to learn, be inspired, see the depth of resilience, love and strength that lies within each of us. 

Join us for Truth Talks as we share inspiring stories. 

Community Events