Nurturing Self Compassion Day retreat has been created to bring you together with other women to drop deeper into your inner wisdom, to rest and be nourished, and to become aware of what matters to you.

During the day, we will be doing practices to help build inner resources such as meditation, connection, and deep rest.

The location in Mylestom is beside the beautiful river. The day will include a nutritious lunch and practices that nourish your body, mind, and spirit.

Meet Your Teachers

Karen Plumbe –

I have been working in the area of mental health, health
promotion, and health education for many years. I love bringing people together to learn and
grow. Last year I completed a Graduate Diploma in Psychology with a view to creating and
delivering more mental health education programs to support others who are struggling. I
attended my first Mindful Self Compassion course about 5 years ago and was instantly taken with
what I thought was a really different approach to how I had been relating to myself. I have since
attended many and thrilled to be now teaching this course to others.

Jude Baderle

Jude Baderle is a mindfulness-based somatic psychotherapist. She has a background in meditation, mindfulness, life coaching, healing, bodywork and creative arts.

She has taught mindfulness and meditation classes for the Women’s Health Centre, Mindfulness Works Australia, and Insight Meditation. She facilitates Mindfulness-Based Stress Reduction courses and offers retreats on the mid-north coast.

Jude’s work is informed by Hakomi therapy, a mindfulness-based body-oriented therapy, and Internal Family Systems therapy. Jude has a lifelong passion to explore this extraordinary human experience and contribute to the well-being and meaning of the collective experience.

This path has led her to study traditional Buddhist meditation practices, somatic therapy, creative arts, and natural therapies. Jude brings together the culmination of her discoveries, into a holistic and experiential approach. Jude has a love of nature, beauty and art and brings creativity and playfulness to her work.

DATE
Sunday 25th February 2024 10.30am – 3pm

VENUE
Mylestom Community Hall

COST
$130 Lunch included