Stress is corrosive, destructive, and mostly unhelpful in living a deeply connected and joyful life. It takes us away from the present moment, from the people that we love, and prevents us from taking action towards achieving our ultimate goals. Stress also has a huge impact on our physical and mental wellbeing. Stress is helpful in short bursts when a major crisis arises, however it becomes destructive over the long term.
This program provides Simple steps to melt the impacts of stress and overwhelm from your life. Learn tools to reduce stress in the moment. Learn ways to reduce stress over time.
This program is run as a small group program to enable connection and learning between group members.